Seen Within
Mind over matcha
In an age of reformer Pilates and green juice, why is the mind still the last place we invest, and how do we begin?
Danielle Parkinson
3 October 2026
Seen Within
Seen Within
Why do I still feel anxious when everything is fine?
Life is calm, so why the anxiety? Wellbeing practitioner Stephanie Newton on how past experiences shape the brain’s response to threat, and how therapy can help.
Stephanie Newton
5 September 2026
Seen Within
The ten minutes successful people won’t give up
Why some of the busiest people in the world begin the day by sitting still.
Wellness Seen
1 September 2026